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#qigong #chi kung #energy cultivation #breathing exercise #standing meditation #internal alchemy #health qigong #qi flow #posture

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#qi #breathwork #internal energy #standing meditation #zhan zhuang #flowing movement #tai chi form

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#qi gong #grounding #standing meditation #yin yang balance #five elements qigong

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#qi gong #nature qi #standing meditation #health practice #absorbing energy #outdoor practice

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#san ti shi #trinity stance #hsing i stance #rooting #internal structure #standing meditation #zhan zhuang