🧍➡️⬅️🧱

#russian twist #seated twist #core workout #weighted abs #oblique training

🇷🇺🏋️‍♀️🔄

#russian twist #core exercise #ab workout #weighted twist #oblique exercise

🔄🔥⚪️

#russian twist #core burn #ab workout #exercise intensity

🇷🇺💪↔️

#russian twist #side to side twist #obliques