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#rest days #relaxation time #zile libere #recharging #holiday fun #personal time

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#spoonie life #chronic fatigue #chronic pain #rest days #low energy state #chronic illness #disability representation #needing rest

🚫⏰😌☀️

#no alarm clock #sleeping in #weekend freedom #stress free #sunny weekend #rest days

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#training and recovery #effort rest balance #workout intensity #rest days #periodization #sustainable fitness #avoiding burnout