🍞🍚🍝

#white food #refined carbs #white bread #white rice #white pasta #processed food #simple carbs #grains

🍝🥖🍩

#pasta #bread #donut #refined carbs #high carb #comfort food #processed food

🍭🍰🍩🍞

#karbohidrat #carbohydrates #gula #simple carbs #refined carbs #energy spike #pati