🤝⬆️

#help up #support grab #reaching hand #assist #lift up #pulling up

🪝⛓️⬆️

#grappling hook #hook and chain #pulling up #hoisting #climbing gear

🧍⬆️〔

#pulling up #exercise movement #bodyweight training #strength exercise #overhead bar

🫲⬇️🙋

#helping up #reaching down #pulling up #offering assistance from above

🧗↓✋

#climbing help #pulling up #reaching down to lift #assisting climber #rescue from above