🔺🪗🤎

#buckwheat #groats #kasha #triangular seed #pseudocereal #fagopyrum esculentum

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#buckwheat plant #pseudocereal #groats #gluten-free base #not wheat

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#quinoa grain #pseudocereal #plant source #from plant to bowl #cooking quinoa

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#buckwheat groats #kasha #dark grain #cooked buckwheat #pseudocereal #grain bowl

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#amaranth #pseudocereal #amaranthaceae

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#amaranth #pseudocereal

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#amaranth #pseudocereal