🏋️♂️⬆️➕
🏋️♂️📈💪📝
💪📈🏋️
🧱💪📈
🥵🏋️♂️📈
📈🏋️♀️
🏋️♂️📈🧱
💪🔩📈
⚙️➡️💪
✨🏋️♀️📈
🏋️♀️➕⚫
⚖️➕🏋️
💪➕#️⃣
🥵➕⚫️
📈🏋️♂️➡️
#lift more weight #increase intensity #progressive overload #add more reps #more sets #workout harder #stack plates