📚💪😴🍎

#study gym sleep food #athlete routine #work-life balance #productivity cycle

🌱⚡➡️🏋️‍♀️🍂📉➡️🛀

#energy cycle management #hormonal energy shifts #activity planning #exercise sync #rest and recovery cycle #productivity cycle #body awareness

🍅⏰➡️☕️

#pomodoro technique #work break cycle #focus break #timed break #productivity cycle