FIVE Senses to ground yourself 5 things you See (eyesight) 4 things you Hear (listening) 3 things you Feel (touch) 2 things you Smell (scent) 1 thing you can Taste

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⏪🗣️/▶️🗣️/⏩🗣️

⏪🗣️▶️🗣️⏩🗣️

🇳🇱🗣️➡️

✍️⏰NOW

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