🤸‍♀️💨⬆️

#vertical jump #jump training #plyo #agility workout #high jump #explosive movement

🤸‍♂️⬆️📦

#box jump #jump training #plyo #lower body power #explosive workout

⤵️💥⤴️

#stretch-shortening cycle #plyometric principle #muscle elasticity #jump mechanics #plyo