New year affirmations β™₯︎ 𝐼 π‘Žπ‘š π‘šπ‘¦ 𝑏𝑒𝑠𝑑 π‘£π‘’π‘Ÿπ‘ π‘–π‘œπ‘› π‘‘β„Žπ‘–π‘  π‘¦π‘’π‘Žπ‘Ÿ β™₯︎ π‘‡β„Žπ‘’ 𝑛𝑒𝑀 π‘¦π‘’π‘Žπ‘Ÿ 𝑖𝑠 π‘Žπ‘π‘œπ‘’π‘‘ π‘‘π‘œ 𝑏𝑒 π‘”π‘Ÿπ‘’π‘Žπ‘‘ π‘“π‘œπ‘Ÿ π‘šπ‘’ π‘Žπ‘›π‘‘ π‘‘β„Žπ‘’ π‘œπ‘›π‘’π‘  𝐼 π‘™π‘œπ‘£π‘’ β™₯οΈŽπ‘–β€™π‘š π‘π‘œπ‘šπ‘π‘™π‘’π‘‘π‘–π‘›π‘” π‘Žπ‘™π‘™ π‘šπ‘¦ π‘”π‘œπ‘Žπ‘™s β™₯︎ π‘‘β„Žπ‘’ 𝑛𝑒𝑀 π‘¦π‘’π‘Žπ‘Ÿ π‘Žπ‘Ÿπ‘Ÿπ‘–π‘£π‘’π‘  π‘€π‘–π‘‘β„Ž π‘—π‘œπ‘¦οΌŒ π‘šπ‘œπ‘›π‘’π‘¦ π‘Žπ‘›π‘‘ β„Žπ‘’π‘Žπ‘™π‘‘β„Ž β™₯οΈŽπ‘‘β„Žπ‘–π‘  𝑖𝑠 π‘šπ‘¦ π‘¦π‘’π‘Žπ‘Ÿ β™₯οΈŽπ‘’π‘£π‘’π‘Ÿπ‘¦π‘‘β„Žπ‘–π‘›π‘” 𝑖𝑠 π‘€π‘œπ‘Ÿπ‘˜π‘–π‘›π‘” π‘œπ‘› π‘šπ‘¦ π‘“π‘Žπ‘£π‘œπ‘’π‘Ÿ π‘›π‘œπ‘€ β™₯︎ π‘‡β„Žπ‘–π‘  π‘¦π‘’π‘Žπ‘Ÿ 𝑖𝑠 π‘Žπ‘™π‘™ π‘Žπ‘π‘œπ‘’π‘‘ π‘šπ‘’ β™₯οΈŽπΌβ€™π‘£π‘’ π‘›π‘’π‘£π‘’π‘Ÿ 𝑏𝑒𝑒𝑛 β„Žπ‘Žπ‘π‘π‘–π‘’π‘Ÿ β™₯︎ 𝐼 π‘Žπ‘š 𝑙𝑒𝑣𝑒𝑙𝑖𝑛𝑔 𝑒𝑝 π‘’π‘£π‘’π‘Ÿπ‘¦π‘‘π‘Žπ‘¦ β™₯︎ π‘‘β„Žπ‘’ 𝑛𝑒𝑀 π‘¦π‘’π‘Žπ‘Ÿ 𝑖𝑠 π‘šπ‘–π‘Ÿπ‘Žπ‘π‘’π‘™π‘œπ‘’π‘  β™₯︎ π‘“π‘Ÿπ‘œπ‘š π‘›π‘œπ‘€ π‘œπ‘› π‘’π‘£π‘’π‘Ÿπ‘¦π‘‘β„Žπ‘–π‘›π‘” 𝑖𝑠 π‘π‘œπ‘ π‘ π‘–π‘π‘™π‘’ π‘“π‘œπ‘Ÿ π‘šπ‘’ β™₯︎ π‘Žπ‘šπ‘Žπ‘§π‘–π‘›π‘” π‘π‘’π‘œπ‘π‘™π‘’ π‘Žπ‘Ÿπ‘’ π‘šπ‘’π‘’π‘‘π‘–π‘›π‘” π‘šπ‘’ π‘‘β„Žπ‘–π‘  π‘¦π‘’π‘Žπ‘Ÿ β™₯︎ π‘‘β„Žπ‘–π‘  π‘¦π‘’π‘Žπ‘Ÿ 𝑖𝑠 𝑓𝑒𝑙𝑙 π‘œπ‘“ 𝑏𝑙𝑒𝑠𝑠𝑖𝑛𝑔𝑠 β™₯︎ π‘‘β„Žπ‘–π‘  π‘¦π‘’π‘Žπ‘Ÿ 𝑖𝑠 π‘‘β„Žπ‘’ 𝑏𝑒𝑠𝑑 π‘œπ‘›π‘’ 𝑦𝑒𝑑

memies: image INTRODUCTION/ICEBREAKER STARTER - Feel free to change pronouns, e.t.c. β€œAllow me to introduce myself, my name is…” β€œA new face, eh? Haven’t seen one of those in a while.” β€œI’m sorry, but I couldn’t help but notice that you are crying. May I offer you a tissue?” β€œDo you know any good cafes in the area?” β€œNo, we haven’t met before. I must just have one of those faces, I suppose.” β€œThat looks heavy - need a hand?” β€œWhy don’t you want to tell me your name?” β€œHey! You can’t be in here!” β€œI seem to be low on cash… Would you mind sharing a ride with me?” β€œWhat are you staring at?” β€œWould you mind sharing your umbrella with me? I forgot mine at home.” β€œExcuse me!” β€œPlease don’t stand on that!” β€œI love your sweater, would you mind telling me where you got it?” β€œI know we barely know eachother, but I… I could really use some company right now.” β€œGet out of my way!” β€œWould you mind removing your arm? You are blocking my armrest.” β€œExcuse me, have you seen this dog?” β€œI think you dropped this.” β€œIs this seat taken?” β€œNo, I’m *Name here*. I think you are mistaking me for someone else.” β€œI wouldn’t mind some company, I don’t know anyone here.” β€œMay I borrow your phone?” β€œCould you help me with this?” β€œI need a stranger’s honest opinion… Which one of these dresses look best on me?”

πΆβ„Žπ‘’π‘’π‘Ÿπ‘  π‘‘π‘œ π‘Ž 𝑛𝑒𝑀 π‘¦π‘’π‘Žπ‘Ÿ π‘Žπ‘›π‘‘ π‘Žπ‘›π‘œπ‘‘β„Žπ‘’π‘Ÿ π‘β„Žπ‘Žπ‘›π‘π‘’ π‘“π‘œπ‘Ÿ 𝑒𝑠 π‘‘π‘œ 𝑔𝑒𝑑 𝑖𝑑 π‘Ÿπ‘–π‘”β„Žπ‘‘ Λ–βΊβ€§β‚ŠΛšβ™‘Λšβ‚Šβ€§βΊΛ–

2020 Update 2012 old 2018 former rec. Ages <25 No screening Pap test every 3 years Pap test every 3 years Age 25β€’29 HPV test every 5 years (preferred) , HPV/Pap cotest every 5 years (acceptable) or Pap test every 3 years (acceptable) Pap test every 3 years Pap test every 3 years Age 30β€’65 HPV test every 5 years (preferred) or HPV/Pap cotest every 5 years (acceptable) Pap test every 3 years (acceptable) or HPV/Pap cotest every 3 years (preferred) or Pap test every 3 years (acceptable) Pap test every 3 years, HPV test every 5 years, or HPV/Pap cotest every 5 years Age 65 + No screening if a series of prior tests were normal No screening if a series of prior tests were normal No screening if a series of prior tests were normal and not at high risk for cancer

β€Žβ—Œ πŸ¦‹ ⠀ׅ⠀⠀ׁ⠀ 𝗇𝖾𝗐 π—†π—ˆπ—‡π—π— β€Žβ—Œ 🫧 ⠀ׅ⠀⠀ׁ⠀ 𝗇𝖾𝗐 π—π—‚π–»π–Ύπ—Œ β€Žβ—Œ πŸͺ» ⠀ׅ⠀⠀ׁ⠀ 𝗇𝖾𝗐 𝗆𝖺𝗀𝗂𝖼 β€Žβ—Œ ✨ ⠀ׅ⠀⠀ׁ⠀ 𝗇𝖾𝗐 𝖾𝗇𝖾𝗋𝗀𝗒 β€Žβ—Œ 🌸 ⠀ׅ⠀⠀ׁ⠀ 𝗇𝖾𝗐 π–»π–Ύπ—€π—‚π—‡π—‡π—‚π—‡π—€π—Œ