🧠🗒️✔️

#ADHD symptom log #daily check-in #self-monitoring tool #cognitive journal #mental checklist #behavior tracker

🤔📋➡️

#thought organization #outlining ideas #structured thinking #planning steps #mental checklist #sequential thoughts

💭📝✅

#head spec #mental checklist #ideal criteria #dream requirements #thought list #preference list #checking boxes #imaginary criteria