🤔🧘‍♀️💡

#emotional regulation #self awareness #emotional insight #managing emotions #calm thinking

😠➡️🧘‍♀️/😤➡️😌

#anger management #keeping cool #calming down #managing emotions #emotional control

🧠🚦🧽🛠️

#zones of regulation #self-regulation tools #emotional control #brain regulation #coping strategies #social emotional learning #sel #managing emotions

🧘‍♂️✋🌬️

#impulse control #managing emotions

🧠🗑️♻️

#emotional processing #sorting feelings #mental recycling #managing emotions #thought processing