⬇️🦴

#lower back #spine #vertebrae #lower spine

⚕️🦴🔻

#sacrum #spine #lower back #vertebra #pelvic bone

🧍📍↔️

#hip #lower back #waist #koshi #body part #anatomy #japanese

🧍🔙🦵

#physical back #spine #torso #rear #lower back

🏋️‍♂️🪨🔥

#deadlift #powerlifting #weight plate #heavy lifting #lower back #compound lift #intensity

🏋️‍♂️⬆️🔥

#deadlift #lower back #posterior chain #compound exercise #back day

😩⚡️🦴

#back pain #lower back #spine pain #ache #lumbar pain #ból pleców #ból w krzyżu #kręgosłup #bol #kontuzja

🔙⬇️

#back low #lower back #back position low #behind down #posterior low