▶️🚶‍♀️➡️🏃‍♀️

#getting started #progressive warmup #light exercise #increasing intensity #pre-run

🚶‍♀️💧👍

#light exercise #gentle workout #walking for fitness #starting easy #positive start fitness #beginner cardio

✨🤸‍♀️🫧

#fun workout #light exercise #playful fitness #energetic workout #bubbly workout #mood booster exercise

🚶‍♀️❤️‍🩹🧘‍♀️

#walking recovery #gentle movement #rest day activity #light exercise #restorative movement #healing walk #light stretching