🥋🥊👊

#latihan #dojo #self defense

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#latihan #music practice #rehearsal #musical notes #learning music

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#olahraga #angkat beban #senam #medali #latihan #kebugaran

⚽🏃⏱️

#latihan #sports training #drills #conditioning

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#jogging time #running effort #morning run #lari berpeluh #latihan

🇮🇩✍️🛠️

#praktek #latihan