🥊👣↔️

#boxing footwork #martial arts stance #defensive shuffle #lateral movement #positioning

🎶👣↔️

#dance move #side step dance #choreography #footwork #lateral movement #ballroom step

💨➡️/💨⬅️

#dodge #strafe #quick step #evade #side step #lateral movement

🦀➡️

#crab walk #moving sideways #sidestep #lateral movement #crustacean

🚶‍♀️↔️🚶‍♀️

#sideways step #side step #dance step #lateral movement #shuffle step

🚶↔️🤷

#stagnation #no progress #sideways movement #holding pattern #lateral movement

⚡️➡️⬅️👟

#change of direction drill #quick feet #reaction training #cone drill #lateral movement #coordination training