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#internal martial art #taijiquan #self defense #chi #qi #energy flow #breath work

形意拳/🧠👤👊

#hsing i chuan #xing yi quan #form-intent fist #mind-form boxing #internal martial art #chinese martial arts

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#taijiquan #internal martial art #martial art form #breathing exercise #qi #push hands #self defense

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#taijiquan #internal martial art #meditation in motion #qigong #chinese martial art #flowing movement