🌬️❤️‍🩹😌

#vagal stimulation #deep breathing #heart rate variability #self-regulation #polyvagal theory

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#heart rate variability #HRV biofeedback #heart monitor #stress reduction #cardiac coherence

❤️〰️😌

#steady heart rate #calm heart rhythm #physiological calm #heart rate variability #smooth heartbeat #relaxed state #heart coherence