🐶💦🥋

#sweat drops #hard training #martial arts practice #trainee #working hard

💦👕🩳

#sweaty gym clothes #post workout #intense exercise gear #workout complete #used activewear #hard training

🗣️⚡😩🚧➡️💪🔥

#workout instructions #intense pain #ripped muscles #fitness challenge #hard training #expert help #body transformation

🏋️‍♂️🥵💯

#extreme effort #difficult workout #hard training #maximum exertion #strenuous task