🏋️‍♂️🪖💪

#back workout #lats #latissimus dorsi #muscle gain #gym day

📅🏋️‍♂️

#scheduled workout #gym day #fitness plan #workout appointment #exercise routine #training day

💪🔼🏋

#dumbbell workout #shoulder press #triceps #push exercises #gym day #fitness motivation #upward push

🏋️‍♂️⬆️⬇️💪

#back workout #pull-ups #lat pulldown #rows #pulling exercises #vertical pull #horizontal pull #gym day