handlebar rung exercises (20s) Downward dog (5-10sX5) Cobra pose (20s) Cat and Cow Stretch (repeat 10X) Calves Stretch 5s repeat w/one leg Neck stretch BEND&TILT (20sX5) Hip flexor stretch (30s repeat w/one leg) Lifting up to your toes (30sX8-10 a day) skipping 30s swimming
#yogacore #groweth #gymcore #bonecore #swimming #hangcore