⚡️🩸🍚vs⏳🩸🪱

#glycemic index #fast carbs #slow carbs #blood sugar speed #energy release #gi scale comparison

⚖️🩸🍽️

#glycemic index #blood sugar balance #food scale #gi management #diet index

🍞📈🩸/🥦📉🩸

#glycemic index #high GI food #low GI food #blood sugar spike #blood sugar control #food comparison