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#push hands #tui shou #energy cultivation #internal energy #chi flow #gentle exercise

πŸŒ¬οΈβ™ŠπŸ‘

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πŸ©·πŸ§˜β€β™€οΈβœ¨

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πŸšΆβ€β™€οΈ>πŸƒβ€β™€οΈ

#prefer walking #walking over running #walker #slow pace #speed aversion #gentle exercise

πŸƒβ€β™€οΈοΏ½<0x84🎧

#cozy cardio #hot girl walk #aesthetic running #workout playlist #lofi beats workout #gentle exercise #that girl routine

πŸŒΈπŸ§˜β€β™€οΈπŸŽ€

#cute yoga #pastel fitness #girly workout #gentle exercise #yoga aesthetic #bow fitness

πŸ‘΅πŸ‘ŸπŸ€πŸ₯…

#walking netball #seniors netball #older adults sport #active aging #gentle exercise