⚡️⏱️😮‍💨⏱️❤️‍🔥

#HIIT #high-intensity interval training #interval structure #work rest interval #fitness cycle #exercise pattern

⚡️⏱️🧘🔄

#work rest cycle #interval training #HIIT #tabata protocol #fitness cycle

💪➕😴

#training and rest #workout recovery #fitness cycle #exercise and sleep #gym rest day #strength and sleep

🗓️🤸‍♂️👟➡️🔁

#daily workout routine #fitness schedule #exercise habit #consistent workout #daily exercise #routine activity #fitness cycle