😴➡️😌➡️😬➡️😠

#zones of regulation #alertness levels #emotional escalation #feeling thermometer #self-regulation #emotions #feelings #blue to red zone

🥶➡️😐➡️🥵or🧊➡️💧➡️🔥

#mood meter #feeling gauge #emotional temperature #mood levels #intensity scale #hot cold mood #feeling thermometer

🌡️😔

#mood meter #depression level #feeling thermometer #measuring sadness #mental health check #emotional temperature