🧍➡️🧎

#air squat #bodyweight exercise #squat form #exercise sequence #getting low

👇🪽🤸

#burpee #exercise sequence #full body #down up jump #push up jump

🏋️➡️🤸‍♀️🔁⏱️

#fitness circuit #workout routine #circuit training #exercise sequence #interval timer #gym circuit

⏱️➡️1️⃣5️⃣💪➡️1️⃣5️⃣💪

#timed pushups #workout intervals #15 reps set #exercise sequence #fitness timing #pushup routine #strength endurance #timed sets #rest between sets

⬆️⭐⬇️

#jump motion #up down movement #star apex #exercise sequence #vertical jump #action sequence

🏋️‍♂️➡️🏃‍♀️➡️🧘‍♀️🔄

#workout routine #exercise sequence #fitness combo #training circuit #gym session plan #workout cycle