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#confined space #constricted feeling #tight quarters #limited room #squeezed in #narrow limits #physical constraints #claustrophobic

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#physical anxiety #anxiety symptoms #stomach knots #constricted feeling #body tension #trapped by anxiety

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#anxiety attack #panic attack symptom #chest tightness #difficulty breathing #stress symptom #constricted feeling

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#tight throat #lump in throat #emotional sigh #catching breath #hard to speak #constricted feeling #emotional gulp