💭➡️🤔➡️💡

#cognitive restructuring #thought challenging #insight generation #changing thoughts #CBT techniques #mental process #ssenerawa

🤔🥴🥳✨

#random moods #different faces #varied expressions #colourful sparkles #changing thoughts #vibrant sparks #unpredictable personality

💭🔄🌱

#changing thoughts #cognitive restructuring #thought patterns #mental growth #positive reframing #unhelpful thinking styles