๐Ÿ‘ƒ๐Ÿง˜๐Ÿ˜Œ

#pranayama #nose breathing yoga #mindful breathing #yoga calm #breath awareness #relaxation breathing

๐Ÿง˜โ€โ™‚๏ธ๐ŸŒฌ๏ธใ€ฐ

#zazen #breath awareness #mindfulness meditation #anapanasati #sunyata #zen mind #quiet mind

๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿช๐Ÿ˜Œ

#mindful breathing #breath awareness #breath anchor #calm breathing #relaxation technique #regulate nervous system #body scan

๐Ÿง˜โ€โ™€๏ธ๐ŸŒฌ๏ธ๐Ÿ‘๏ธ

#present moment awareness #inner awareness #somatic awareness #breath awareness #conscious presence

๐Ÿง˜โ€โ™‚๏ธ๐ŸŒฌ๏ธ๐Ÿƒ

#sati mindfulness #ssenerawa #present moment #breath awareness #recollection

๐Ÿง˜๐ŸŒฌ๏ธ๐Ÿชก

#breath awareness #zazen #vipassana

๐Ÿง ๐ŸŒฌ๏ธ๐Ÿง˜โ€โ™‚๏ธ

#mindfulness meditation #breath awareness #cognitive training

๐Ÿ‘‡โฌ†๏ธโฌ‡๏ธ

#belly rising falling #abdominal movement #breathing exercise #breath awareness #tummy breathing #physical sensation breathing

๐Ÿง˜โ€โ™€๏ธ๐ŸŒฌ๏ธโค๏ธ

#sati #smแน›ti #ssenerawa #present moment #breath awareness #vipassana