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#contain #hold back #restrain #suppress #bite tongue

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#hold back words #keep secret #stop talking #withhold information #bite tongue #stay silent #not speaking

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#hold back #bite tongue #hold it in #suppress #resist urge #aguantar la respiración #forbearance

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#avaler #swallow pride #take insult #endure #suppress #hold back #bite tongue

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#swallow anger #suppress anger #swallow pride #hold back #bite tongue #repress emotion