𝒽𝑜𝓌 𝓉𝑜 𝑔𝑒𝓉 𝓉𝒽𝓇𝑜𝓊𝑔𝒽 𝓅𝒶𝓃𝒾𝒸 𝒶𝓉𝓉𝒶𝒸𝓀𝓈 ｆａｃｔｏｒｓ：　胃イ艶 1. if you have sensory issues, the lighting and the way the store is built can actually trigger panic attacks and sympt0ms. 2. agoraphobia is a huge factor as well. basically, you don’t want to go to places where you’ve had panic attacks and obviously get prettɥ terrıfıed. ｇｅｔｔｉｎｇ　ｔｈｒｏｕｇｈ　ｉｔ：　佳なヺ it’s not particularly easy to get through these situations. it’s hãrd to go through situations that make you uncomfortable. 【ｔｉｐｓ】 1. try to bring a fidget spinner, fidget cube, or something of sort. it will help distract you a bit. it may not work a lot, but i find it helpful. 2. have water with you, where ever you go. . 3. chew some peppermint gum or suck on some peppermint candies. it may not help a lot, but if you have a dry møuth from your panic attacks, it’ll help that symptom out. 4. pretend you’re excited. i know, it won’t be that easy, but sometimes faking one emotion, can actually make that emotion happen. try convincing yourself, “i’m fine, i’m excited! it’s okay!” (source: DARE - THE NEW WAY TO END ANXIETY AND STOP PANIC ATTACKS by Barry McDonagh) 5. accept your panic attacks and anxıety. don’t say no to anxıety because then you’re pushing it a̛way and gıvıng it more pøwer. accept that you do have this going on, but you’re NOT your anxıety. 6. taking deep breaths in and out. try different patterns, it may be hãrd to breathe, but you have to t̢ry. don’t gıve up! 7. finally, try EFT. emotiona1 freedom tapping is known to help relax you. (っ◔◡◔)っ ♥ what you can bring into your regular life ♥ there are so many things you can bring in your life and routines. get ready because i’m gonna list a lot!: 1. meditation 2. eft 3. michael sealey hypnosis 4. yoga 5. exercise 6. journaling 7. bullet journaling 8. reading 9. drinking water 10. drinking herbal teas such as - chamomile, lemongrass, lavender, and etc.. 11. dancing 12. drawing and doodling 13. singing 14. playing some videogames 15. stretches 16. melatonin 17. magnesium 18. listening to motivating podcasts, videos, or songs 19. washing your fash and smiling in the mirror 20. talking positive to yourself 21. writing stories 22. doing thinking exercises in the morning to shift your negative thinking 23. watch one of your favourite shows on youtube, netflix, hulu, or whatever 24. write down on paper, something you want to do. don’t mention your fears or think about it. do something you WANT. don’t let the fear get in the way. 25. practicing some self-care 26. go outside 27. eat some delicious food 28. open your windows and let the sunlight come in 29. take vitamin d and b12! 30. smile and don’t let your panic attacks consume you. you’re a beautiful human being.

🅷 :o2: 🆆 🆃 :o2: 🅻🅴🆃 🅶 :o2: Author's 𓂀𝕰𝖑𝖎𝖏𝖆𝖍𖣲̸☘♕ :zap: 01/01/22 ╔╦══• •✠•❀ - ❀•✠ • •══╦╗ ╚╩══• •✠•❀ - ❀•✠ • •══╩╝ ┊ ┊ ┊ ┊ ┊ ˚✩ ⋆｡˚ ✩ ° ┊ ˚. ┊ ┊ ________________ ┊┊┊┊┊ ⋆┊┊ ┊⋆ ˚✯┊☪⋆ ✩ ☪⋆｡˚┊˚✩ ┊ ┊⋆｡˚. ੈ ┊ ⋆✩ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⿻ : ♡ :hearts: 𝙰𝚕𝚕𝚘𝚠 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 𝚝𝚘 𝚏𝚎𝚎𝚕 𝚊𝚕𝚕 𝚢𝚘𝚞𝚛 𝚏𝚎𝚎𝚕𝚒𝚗𝚐𝚜. 𝙸𝚝'𝚜 𝚘𝚔𝚊𝚢 𝚝𝚘 𝚋𝚎 𝚜𝚊𝚍 𝚝𝚑𝚊𝚝 𝚜𝚘𝚖𝚎𝚝𝚑𝚒𝚗𝚐 𝚢𝚘𝚞 𝚠𝚊𝚗𝚝𝚎𝚍 𝚜𝚘 𝚋𝚊𝚍𝚕𝚢 𝚑𝚊𝚜 𝚗𝚘𝚠 𝚌𝚘𝚖𝚎 𝚝𝚘 𝚊𝚗 𝚎𝚗𝚍. ׂׂૢ ●❯───────｢⊙｣───────❮● ⠀ ⠀⠀⠀⠀⇥ : :blossom: ᝢ ଓ 𝚃𝚊𝚔𝚎 𝚢𝚘𝚞𝚛 𝚝𝚒𝚖𝚎 𝚝𝚘 𝚐𝚛𝚒𝚎𝚟𝚎. 𝙷𝚎𝚊𝚕𝚒𝚗𝚐 𝚍𝚘𝚎𝚜𝚗'𝚝 𝚑𝚊𝚙𝚙𝚎𝚗 𝚘𝚟𝚎𝚛𝚗𝚒𝚐𝚑𝚝. 𝚈𝚘𝚞 𝚑𝚎𝚕𝚍 𝚘𝚗 𝚏𝚘𝚛 𝚜𝚘 𝚕𝚘𝚗𝚐. 𝙻𝚎𝚝𝚝𝚒𝚗𝚐 𝚐𝚘 𝚠𝚒𝚕𝚕 𝚝𝚊𝚔𝚎 𝚝𝚒𝚖𝚎 𝚝𝚘𝚘. 𝙱𝚎 𝚙𝚊𝚝𝚒𝚎𝚗𝚝. ₊˚ˑ༄ؘ ●❯───────｢⊙｣───────❮● ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⭞ ￤ :ocean: : ⌗ ⸒⸒ 𝚄𝚜𝚎 𝚍𝚒𝚜𝚝𝚛𝚊𝚌𝚝𝚒𝚘𝚗 𝚝𝚘 𝚋𝚛𝚎𝚊𝚔 𝚝𝚑𝚎 𝚙𝚊𝚝𝚝𝚎𝚛𝚗 𝚘𝚏 𝚝𝚑𝚒𝚗𝚔𝚒𝚗𝚐 𝚘𝚏 𝚠𝚑𝚊𝚝 𝚠𝚊𝚜, 𝚋𝚞𝚝 𝚍𝚘𝚗'𝚝 𝚗𝚞𝚖𝚋 𝚝𝚑𝚎 𝚙𝚊𝚒𝚗 𝚊𝚕𝚝𝚘𝚐𝚎𝚝𝚑𝚎𝚛. 𝙶𝚛𝚊𝚍𝚞𝚊𝚕𝚕𝚢 𝚍𝚎𝚌𝚛𝚎𝚊𝚜𝚎 𝚝𝚑𝚎 𝚝𝚒𝚖𝚎 𝚝𝚑𝚊𝚝 𝚢𝚘𝚞 𝚜𝚙𝚎𝚗𝚍 𝚝𝚑𝚒𝚗𝚔𝚒𝚗𝚐 𝚘𝚏 𝚝𝚑𝚎 𝚙𝚊𝚜𝚝. ੈ✩‧₊˚ ●❯───────｢⊙｣───────❮● ⠀ ⠀⠀⠀ :coffee: ⦂ 𖧒 :fire: ーー !? ⠀ ⠀⠀⠀ 𝙺𝚎𝚎𝚙 𝚊 𝚕𝚒𝚜𝚝 𝚘𝚏 𝚊𝚕𝚕 𝚝𝚑𝚎 𝚛𝚎𝚊𝚜𝚘𝚗𝚜 𝚢𝚘𝚞 𝚗𝚎𝚎𝚍 𝚝𝚘 𝚕𝚎𝚝 𝚐𝚘. 𝙲𝚘𝚖𝚎 𝚋𝚊𝚌𝚔 𝚝𝚘 𝚒𝚝 𝚎𝚟𝚎𝚛𝚢 𝚝𝚒𝚖𝚎 𝚢𝚘𝚞 𝚏𝚒𝚗𝚍 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 𝚘𝚗 𝚝𝚑𝚎 𝚟𝚎𝚛𝚐𝚎 𝚘𝚏 𝚛𝚎𝚕𝚊𝚙𝚜𝚎. ┊͙ ˘͈ᵕ˘͈ ●❯───────｢⊙｣───────❮● ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀〻 :: 🥃 §¡~~~~~~~~ꜜ 𝙵𝚘𝚛𝚐𝚒𝚟𝚎 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 𝚏𝚘𝚛 𝚑𝚘𝚕𝚍𝚒𝚗𝚐 𝚘𝚗 𝚏𝚘𝚛 𝚊𝚜 𝚕𝚘𝚗𝚐 𝚊𝚜 𝚢𝚘𝚞 𝚍𝚒𝚍. 𝙱𝚞𝚝 𝚛𝚎𝚖𝚎𝚖𝚋𝚎𝚛 𝚝𝚑𝚊𝚝 𝚢𝚘𝚞𝚛 𝚊𝚋𝚒𝚕𝚒𝚝𝚢 𝚝𝚘 𝚍𝚘 𝚢𝚘𝚞𝚛 𝚊𝚋𝚜𝚘𝚕𝚞𝚝𝚎 𝚋𝚎𝚜𝚝 𝚝𝚘 𝚖𝚊𝚔𝚎 𝚜𝚘𝚖𝚎𝚝𝚑𝚒𝚗𝚐 𝚠𝚘𝚛𝚔 𝚖𝚊𝚔𝚎𝚜 𝚢𝚘𝚞 𝚊 𝚋𝚎𝚊𝚞𝚝𝚒𝚏𝚞𝚕 𝚙𝚎𝚛𝚜𝚘𝚗. ୭̥⋆*｡ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⭗⭗⭗⭗⭗⭗⭗⭗⭗⭗⭗⭗⭗⭗⭗⭗⭗⭗⭗⭗

ᴛᴏ ᴛʜᴇ ᴘᴇʀsᴏɴ ɪ ᴀᴍ ᴛᴏᴅᴀʏ Author's 𓂀𝕰𝖑𝖎𝖏𝖆𝖍𖣲̸☘♕ :zap: 03/06/22 ┏ೋ━┉┉━┉ೋ❍ೋ┉━┉━┉ೋ┓ ◄┢┅❒ೇ︨︧ꓸ᭄ ꦿ⃔⸙۪━━◇━━․ೇ︨︧ꓸ᭄ꦿ⃔⸙۪❒┅┧► ℐ 𝓅𝓇ℴ𝓂𝒾𝓈ℯ ℐ 𝓌𝒾𝓁𝓁 𝓈𝓉𝒶𝓇𝓉 𝓁ℴ𝓋𝒾𝓃ℊ 𝓎ℴ𝓊 𝒶ℊ𝒶𝒾𝓃. ℐ 𝒿𝓊𝓈𝓉 𝓃ℯℯ𝒹 𝓉ℴ 𝓇ℯ𝓂ℯ𝓂𝒷ℯ𝓇 𝒽ℴ𝓌 𝒾𝓉 𝒻ℯℯ𝓁𝓈 𝓉ℴ 𝒷ℯ 𝓅𝓇ℴ𝓊𝒹 ℴ𝒻 𝓎ℴ𝓊, 𝓉ℴ 𝓁ℴℴ𝓀 𝒾𝓃 𝓉𝒽ℯ 𝓂𝒾𝓇𝓇ℴ𝓇 𝒶𝓃𝒹 𝒷ℯ 𝒾𝓃 𝒶𝓌ℯ ℴ𝒻 𝓎ℴ𝓊. ℐ 𝒿𝓊𝓈𝓉 𝓃ℯℯ𝒹 𝓉ℴ 𝓇ℯ𝓂ℯ𝓂𝒷ℯ𝓇 𝓌𝒽𝒶𝓉 𝒾𝓉 𝓌𝒶𝓈 𝓁𝒾𝓀ℯ 𝒷ℯ𝒻ℴ𝓇ℯ ℐ 𝓉ℴ𝓁𝒹 𝓎ℴ𝓊 𝓎ℴ𝓊 𝓌ℯ𝓇ℯ𝓃'𝓉 ℊℴℴ𝒹 ℯ𝓃ℴ𝓊ℊ𝒽. ℐ 𝒷𝓊𝓇𝒾ℯ𝒹 𝓎ℴ𝓊 𝒶𝓁𝒾𝓋ℯ, 𝓅𝒾𝓁𝒾𝓃ℊ 𝒷ℴ𝓊𝒷𝓉 𝒶𝓃𝒹 𝓁ℴ𝒶𝓉𝒽𝒾𝓃ℊ ℴ𝓃𝓉ℴ 𝓎ℴ𝓊𝓇 𝒷ℴ𝒹𝓎 𝓁𝒾𝓀ℯ 𝓈ℴ𝒾𝓁, 𝓈ℴ ℴ𝓃𝓁𝓎 ℐ 𝒸𝒶𝓃 𝒷𝓇𝒾𝓃ℊ 𝓎ℴ𝓊 𝒷𝒶𝒸𝓀 𝓉ℴ 𝓁𝒾𝒻ℯ. (𝒶𝓃𝒹 ℐ 𝓌𝒾𝓁𝓁. ℐ 𝓅𝓇ℴ𝓂𝒾𝓈ℯ.) ◄┢┅❒ೇ︨︧ꓸ᭄ꦿ⃔⸙۪۪━━◇━━․ೇ︨︧ꓸ᭄ꦿ⃔⸙۪❒┅┧► ┗ೋ━┉┉━┉ೋ✧ೋ┉━┉━┉ೋ┛

𓍯𓂃 ⭒ 𓍯𓂃 ⭒ 𓍯𓂃 ⭒ 𓍯𓂃 ⭒ your anxiety is lying to you and your inner critic isn’t telling you the full story 𓍯𓂃 ⭒ 𓍯𓂃 ⭒ 𓍯𓂃 ⭒ 𓍯𓂃 ⭒