🥩💪🩸

#red meat #heme iron #blood health #haemoglobin #anemia prevention #muscle food

🅱️6️⃣🩸

#vitamin b6 #pyridoxine #red blood cell formation #hemoglobin #anemia prevention

⚡🧠🩸

#vitamin b12 benefits #energy production #nerve function #brain health #red blood cell formation #anemia prevention