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#wele #ghanaian food #ghana cuisine #african stew #ponmo #west african food #accra eats

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#efo riro #nigerian food #spinach stew #african stew #yoruba cuisine

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#african food #african cuisine staples #pan-african food #african stew #root vegetables #yam #cassava #piri piri #african spices

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#bitter leaf stew #african stew #cooking greens #PLANT BASED #bitter food #vegetable dish